Quitting an addiction is a mind, body, & emotional job.

You want to chill the f out? #same

MEDITATE DAILY, trust. 🤪

Meditating can support you in managing your stress, anxiety, irritability, lack of focus, & you know... All the uncomfortable things that NEED attention when you go through your detox process (& real life).

Make it a daily practice to consciously manage & direct your mental, emotional, & physical states. #YOUhavethatpower

Everything in your life will benefit.

If you'd like extra support with this, here's a 2 minute video I made on "self-auditing." How To Self-Audit Video

​I'm gifting you the Free Of Addiction Guided Meditation & I included 4 more guided meditations in our course How To Quit Smoking Cigarettes Using Herbal Smokes because my intention is to help you:

• Embody healthy emotions

• Adopt thought patterns that work WITH and FOR you

• Keep your mind focused in the direction of the overall vision – being addiction free, mentally free, emotionally free, and physically free I hope this ritual supports you as much as it supports me everyday!

BTW, it’s okay if you’ve never meditated before. Even in this busy world, EVERYONE can learn to meditate (& benefit from doing so).

There's quite a few ways you can meditate but for now let's start here...

• Eliminate all distractions

• Sit in a comfortable position in a comfortable environment

• Become fully present

• Take deep conscious breaths

• Let your mind and body completely let go and relax

• Every time your mind wanders return to your breath and the present moment

• Release all limitations and elevate your emotional state. Example: If you want to experience love, feel and be love. If you want to experience health, feel and be health. If you want to experience freedom, feel and be freedom. If you want to experience peace, feel and be peace. If you want to experience joy, feel and be joy. and so on and so on…

I encourage you to research more about meditation. However, you don’t need to know about the power and benefits of meditation to receive impactful results from the Free Of Addiction Guided Meditation I created just for you!

So beyond thankful to be on this journey with you,

Heath ❤️‍

CEO of Herbal Spirits